:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --secondary-color: #6c757d;
  --dark-color: #212529;
  --light-color: #f8f9fa;
  --white: #ffffff;
  --border-color: #dee2e6;
  --shadow: 0 0.5rem 1rem rgba(0, 0, 0, 0.15);
  --shadow-lg: 0 1rem 3rem rgba(0, 0, 0, 0.175);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  color: var(--dark-color);
  background-color: var(--white);
}

.navbar {
  box-shadow: var(--shadow);
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color) !important;
  font-weight: 700;
}

.nav-link {
  color: var(--dark-color) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color) !important;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}

.btn-outline-dark {
  border: 2px solid var(--dark-color);
  color: var(--dark-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-dark:hover {
  background-color: var(--dark-color);
  color: var(--white);
  transform: translateY(-2px);
}

.hero-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--dark-color);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--secondary-color);
  margin-bottom: 2rem;
}

.hero-buttons .btn {
  margin-right: 1rem;
  margin-bottom: 1rem;
}

.rounded-lg {
  border-radius: 1rem;
}

.shadow-lg {
  box-shadow: var(--shadow-lg) !important;
}

.features-section {
  padding: 5rem 0;
  background-color: var(--white);
}

.feature-box {
  padding: 2rem;
  text-align: center;
  transition: transform 0.3s ease;
}

.feature-box:hover {
  transform: translateY(-10px);
}

.feature-icon {
  width: 80px;
  height: 80px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
  font-size: 2rem;
}

.feature-box h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: 1rem;
  color: var(--dark-color);
}

.bmi-calculator-section {
  padding: 5rem 0;
  background-color: var(--light-color);
}

.calculator-box {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 1rem;
  box-shadow: var(--shadow-lg);
}

.calculator-box h2 {
  color: var(--dark-color);
  font-weight: 700;
}

#bmiResult {
  padding: 1.5rem;
  border-radius: 0.5rem;
  text-align: center;
  font-size: 1.25rem;
  font-weight: 600;
  display: none;
}

#bmiResult.show {
  display: block;
}

.services-preview-section {
  padding: 5rem 0;
  background-color: var(--white);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-color);
  margin-bottom: 3rem;
}

.service-card {
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  background-color: var(--white);
}

.service-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-lg);
}

.service-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.service-card-body {
  padding: 1.5rem;
}

.service-card-body h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--dark-color);
  margin-bottom: 0.75rem;
}

.testimonials-section {
  padding: 5rem 0;
  background-color: var(--light-color);
}

.testimonial-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 1rem;
  box-shadow: var(--shadow);
  height: 100%;
}

.testimonial-rating {
  color: #ffc107;
  margin-bottom: 1rem;
  font-size: 1.25rem;
}

.testimonial-text {
  font-style: italic;
  color: var(--secondary-color);
  margin-bottom: 1.5rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--dark-color);
  font-size: 1.1rem;
}

.testimonial-author span {
  color: var(--secondary-color);
  font-size: 0.9rem;
}

.cta-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
}

.cta-section h2 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section .lead {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.cta-section .btn-primary {
  background-color: var(--white);
  color: var(--primary-color);
  border-color: var(--white);
}

.cta-section .btn-primary:hover {
  background-color: var(--light-color);
  border-color: var(--light-color);
}

.footer {
  background-color: var(--dark-color);
  color: var(--white);
  padding: 3rem 0 1rem;
  margin-top: 3rem;
}

.footer h5 {
  font-weight: 600;
  margin-bottom: 1.5rem;
  color: var(--white);
}

.footer p {
  color: rgba(255, 255, 255, 0.7);
  line-height: 1.8;
}

.footer a {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer a:hover {
  color: var(--white);
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer i {
  margin-right: 0.5rem;
  color: var(--primary-color);
}

.page-header {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
  padding: 4rem 0;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header .lead {
  font-size: 1.25rem;
}

.about-intro-section,
.services-detail-section,
.success-stories-section,
.workshops-intro-section,
.workshops-list-section,
.contact-section {
  padding: 5rem 0;
}

.values-section,
.team-section,
.certifications-section,
.coaching-section,
.workshop-benefits-section,
.testimonials-grid-section {
  padding: 5rem 0;
  background-color: var(--light-color);
}

.value-box,
.coaching-box,
.benefit-box {
  text-align: center;
  padding: 2rem;
}

.value-icon,
.coaching-icon {
  width: 80px;
  height: 80px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
  font-size: 2rem;
}

.team-card {
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: var(--shadow);
  background-color: var(--white);
  transition: transform 0.3s ease;
}

.team-card:hover {
  transform: translateY(-10px);
}

.team-card img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.team-card-body {
  padding: 1.5rem;
}

.team-card-body h4 {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--dark-color);
  margin-bottom: 0.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.cert-box {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 1rem;
  box-shadow: var(--shadow);
}

.service-detail {
  padding: 2rem 0;
}

.service-features {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.service-features li {
  padding: 0.5rem 0;
  font-size: 1.1rem;
}

.service-features i {
  color: var(--primary-color);
  margin-right: 0.75rem;
}

.story-item {
  padding: 2rem 0;
  border-bottom: 1px solid var(--border-color);
}

.story-item:last-child {
  border-bottom: none;
}

.story-content {
  padding: 1rem;
}

.story-subtitle {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.story-result {
  background-color: var(--light-color);
  padding: 1rem;
  border-radius: 0.5rem;
  margin-top: 1rem;
}

.workshop-item {
  padding: 2rem 0;
}

.workshop-badge {
  display: inline-block;
  background-color: var(--primary-color);
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.workshop-features {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.workshop-features li {
  padding: 0.5rem 0;
}

.workshop-features i {
  color: var(--primary-color);
  margin-right: 0.75rem;
}

.workshop-info {
  display: flex;
  gap: 1.5rem;
  margin-top: 1.5rem;
  flex-wrap: wrap;
}

.workshop-info span {
  color: var(--secondary-color);
  font-weight: 500;
}

.workshop-info i {
  color: var(--primary-color);
  margin-right: 0.5rem;
}

.contact-form {
  background-color: var(--light-color);
  padding: 2rem;
  border-radius: 1rem;
}

.contact-info-box {
  background-color: var(--light-color);
  padding: 2rem;
  border-radius: 1rem;
}

.contact-info-item {
  display: flex;
  margin-bottom: 2rem;
}

.contact-icon {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-right: 1.5rem;
}

.contact-details h5 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.faq-item {
  margin-bottom: 1.5rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-color);
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-item h6 {
  font-weight: 600;
  color: var(--dark-color);
  margin-bottom: 0.5rem;
}

.thank-you-section {
  padding: 5rem 0;
  text-align: center;
}

.thank-you-icon {
  font-size: 5rem;
  color: var(--primary-color);
  margin-bottom: 2rem;
}

.thank-you-info {
  background-color: var(--light-color);
  padding: 3rem 2rem;
  border-radius: 1rem;
  margin: 3rem 0;
}

.step-box {
  padding: 1.5rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.thank-you-links {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.policy-section {
  padding: 3rem 0;
}

.policy-content {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 1rem;
  box-shadow: var(--shadow);
}

.policy-content h2 {
  color: var(--dark-color);
  font-weight: 700;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content h2:first-child {
  margin-top: 0;
}

.policy-content h3 {
  color: var(--dark-color);
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.policy-content ul {
  margin: 1rem 0;
  padding-left: 2rem;
}

.policy-content li {
  margin-bottom: 0.5rem;
}

.alert {
  padding: 1.5rem;
  border-radius: 0.5rem;
  border: 1px solid transparent;
}

.alert-warning {
  background-color: #fff3cd;
  border-color: #ffc107;
  color: #856404;
}

.contact-info-section {
  padding: 5rem 0;
  background-color: var(--light-color);
}

.contact-details {
  font-size: 1.1rem;
  margin: 2rem 0;
}

.contact-details p {
  margin-bottom: 1rem;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }
}

@media (max-width: 767px) {
  .hero-section {
    padding: 3rem 0;
  }

  .features-section,
  .services-preview-section,
  .testimonials-section,
  .about-intro-section,
  .services-detail-section,
  .success-stories-section,
  .workshops-list-section,
  .contact-section {
    padding: 3rem 0;
  }

  .calculator-box {
    padding: 2rem;
  }

  .workshop-info {
    flex-direction: column;
    gap: 0.5rem;
  }

  .policy-content {
    padding: 1.5rem;
  }
}